There is so much gut-loving goodness in this salad with the cultures in the buttermilk (probiotics) and the healthy-gut-fuel in the raw spring onions + cabbage (prebiotics). Give your dinner meal a make over with this nutritious + delicious salad!



  • ½ red cabbage, finely sliced
  • 4 spring onions / eschallots, finely sliced
  • 1 large carrot – skin left on, and spiralise or julienne
  • 1 large under-ripe green pear, julienned



  • ½ cup buttermilk or kefir
  • 2 Tbsp lemon juice
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • S+P to taste



  1. Combine all salad ingredients in a large salad bowl.
  2. Mix up the dressing in a small glass jar and give it a good shake to emulsify, season to taste.
  3. This is a salad you can dress ahead of time if you like – the cabbage withstands it! Enjoy

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  • Andrey says:

    The Whole Food Rainbow. Plant-based health and happiness. It can also be used as a dip, a salad dressing, and as a condiment. The coleslaw looks beautiful with a red cabbage, it’s such vibrant food in every way.

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