Your friends will be green with envy when you tuck into these power goodies! Plant-based and lunchbox-friendly too, these contain some unique ingredients for a mad micro-mineral hit!

Ingredients (makes 18 balls)

  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds (pepitas)
  • 6 fresh medjool dates (pitted)
  • ½ cup desiccated coconut
  • 1 tbsp chia seeds
  • 1 tbsp molasses
  • 1 tbsp avocado oil
  • 1 tbsp spirulina (or greens) powder
  • 1 tbsp hemp protein powder (optional)
  • Extra desiccated coconut or green powder to roll


  1. Combine all the ingredients into a food processor and blend on high until it5 resembles crumble.
  2. Squeeze the mixture in your finger tips and it should start to combine when squished with the hands.
  3. Take 1 tbsp of the mix, squeeze gently to combine then roll into a ball.
  4. Roll in coconut or extra spirulina if you like then store covered in the fridge.

Author admin

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