1. Heat oil in a heavy large pot

2. Add onion and cook until transparent

3. Add broccoli, cauliflower and spinach

4. Place stock over vegetables and extra water as desired to ensure all contents are covered

5. Bring to boil – cover and simmer until vegetables are slightly tender

6. With a mixing stick, blend soup until smooth

7. Top with 1Tbsp hemp seed and enjoy with a slice of crusty sourdough bread

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