About iPerformance Nutrition

iPerformance Nutrition (iPN) is the ultimate nutrition coach for the active person.

If you are passionate about movement of any form and train consistently (no matter what level), then we welcome you to the everyday athletes’ sports nutrition hub where you can expect reputable, innovative nutrition information and inspiration for complete vitality.

Being experienced industry-qualified Sports Dietitians, we believe the resources you will find here are uniquely superior for people who embrace the benefits of living actively and are looking to improve their health, complement their training and maximise race performance through targeted sports nutrition.

Our Philosophy

WHOLE. SIMPLE. ACTIVE.

Our food philosophy is one of WHOLE FOOD – there aren’t many diets that would disagree with this in principle, but we live it. Whole, real food is what we are about. Health is optimised when this is the underlying premise of making a food choice. We are reclaiming the benefits of eating real food and how that translates into performance in all facets of life.

We aim to SIMPLIFY your food and supplement choices! Diets often leave you questioning or confused as to what you should eat, or even what you are able to digest. They may also come with numerous unnecessary supplements you must purchase for its apparent success. This is done by convoluted & in-depth arguments as to WHY you should choose to adhere to the diet – which contain an ounce of truth. A diet should be a means to guide your choices, rather than a fixed set of rules. Sure we are prescriptive in our approach, but we are not restrictive.

Stay ACTIVE. We figure this is something that brought you here, in fact it’s how we started! Exercise. Training. Movement. It has always has been a fundamental part of our lives, and we firmly believe there is an athlete in every one of us. Instinctively we know movement is necessary but now we have science that confirms it’s the most effective and potent way that to improve the quality and duration of life. If it’s signing up to your first triathlon or racing your 5th marathon, no matter what level or type of activity you enjoy, do it consistently, adapt when you need, but don’t ever stop.

ANGELIQUE CLARK |Accredited Sports Dietitian & Exercise Physiologist

Hi team, call me Ange! I’m a passionate plant-focused cook, I love lifting weights and I get very excited guiding active people to better health and improved performance.

I have work extensively in the arena of competitive natural body sculpting and sports nutrition prescription for plant-based athletes. But above all else, I am a real mum juggling the dynamics of young children, keeping my brain inspired with the latest sports nutrition evidence all whilst trying to find time to exercise for myself and provide the best possible nutrition for my family.

Quality food and activity was instilled into my European upbringing. I have fond memories of cycling with my Dad and coming home to my mum’s French-Mauritian table. Inevitably I was destined to venture into a lifetime of conscious movement and an appreciation of nutritious food. I am that person that has always put effort into ensuring my health is of highest importance – in fact it’s all I know, so I decided to build a career around what came easy to me in the hope that I could make it easy for others to enjoy also.

There have been athletic challenges along the way. Whilst cycling took a large part of my family life, it was my brother who would eventually follow in my Dad’s cleats and pursue the sport at elite level. My handy endurance genes however helped me excelled at cross-country running and I dabbled in triathlon but stuck with basketball most of my schooling years. My interest in building muscle and getting lean came after school. This influenced my decision complete a degree in Exercise Physiology which evolved into rewarding work in musculoskeletal rehab, but also spending far too much money on fitness attire and exploring competitive figure sculpting competitions in my down time! So, with support from my husband I followed my food science passion with a master’s degree in nutrition and dietetics.

And then Angie met Sally… this was a partnership that fell into place like two peas in a pod. I have now worked alongside Sal for the last decade, we share the same values, the same passion in nutrition as well as many laughs over feeding our willing vs. imposed-upon husband’s vegetarian meals!

In my 12 years of professional practice, I have complimented a multitude of sports at many levels with nutrition prescription, but it might just be the parent in me that woke up one day not too long ago and thought – there must be more to nutrition than just performance enhancement. I started to care about where my food came from and I started to realise that cooking was a skill that most of us had lost. My drive then became about increasing awareness of the undisputed benefits plant-based whole food and how to create delicious meals that by default also supported optimal longevity and a healthier planet. It just so happens this further enhances performance in more areas than sport!     

i stands for internet. i also means some other things to us: individual, instruct, inform, inspire

Steve Jobs

Diet never was, and never will be a single ingredient enterprise - the whole recipe matters

David Katz

If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.

Mark Tarnopolski

Eat food. Not too much. Mostly Plants.

Michael Pollan

Sport is part of every man and woman's heritage and its absence can never be compensated for.

Pierre De Coubertin

Bring inspiration and innovation to every athlete* in the world.
*if you have a body, you are an athlete.

Nike Mission Statement