We combine our sports science nutrition expertise with your individuality, to come up with YOUR PERFECT PLAN
Because there is no single dietary prescription that provides the path to perfect health and improved performance for everyone, your perfect diet will look different to your best friends, your sisters or your partners diet. Your perfect diet is dependent on you!
Our sport specific meal plans offer a specific nutrition guideline on how to best fuel your performance with the flexibility of food variety for those with an underlying goal of decreasing body fat.
What you can expect from your purchase:
- A meal plan designed to complement your sport
- A meal plan with exercise-specific nutrition prescription
- A meal plan with macro-specific portions for optimal recovery and fuel
- A meal plan with real super fuel foods to maximise micronutrient intake
- A meal plan that aims to decrease body fat but still support training efforts
- A meal plan with hydration strategies
- A meal plan that has Aussie supermarket-friendly suggestions
- A meal plan that is enjoyable, sustainable and healthy
- Even better, bundle up your core meal plan structure with our array of Athlete’s Kitchen Recipe eBooks which ALL work interchangeably with your meal plan portions so you NEVER get flavour fatigue!