Performance Recipes

CULTURED RASPBERRY BUTTERMiLK SCONES

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Using buttermilk in these scones takes your gut health next level with added probiotics! The raspberries ensure a tart taste cause that’s what I’m into but you could easily sub…

MAURiTiAN FALAFELS

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A spicy flavoursome falafel with extra green goodness and NO deep-frying required! These high in protein, B vitamin-containing vegan falafels will become a staple in your household, we recommend making…

ATHLETE CHOCOLATE

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All chocolate is definitely NOT made equal. This simple recipe is packed with antioxidants, offers some sodium for sweaty workouts and sneaks in a little more protein than your typical Cadbury…

RAW CARAMEL SLiCE

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WARNING…Coconut oil AND Brown Rice Syrup FREE… Ditch the highly processed protein bars and bliss balls and tuck into this wholefood raw caramel slice. It’s a winner for the Paleo…

PRE-TRAiNiNG POWER BiTES

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These are cookie-dough texture if you pop them in the fridge/freezer. Not the usual bliss ball, this one is oat-based with cacao nibs...oh and did we mention they make for...

GOLDiE’S PEAR ALMOND PORRiDGE

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Chewy, nutty, sweet and aromatic…join us for 5 minutes to take boring porridge to the next level! A quick, warming nutritious start to the day with just the right spice….

TEMPEH POKE BOWL

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The Poke Bowl is all the rage ATM! Essentially a deconstructed sushi roll, taking the fiddly mess out of making sushi here we have also reduced the carbohydrate amount for…

GREEN POWER BiTES

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Your friends will be green with envy when you tuck into these power goodies! Plant-based and lunchbox-friendly too, these contain some unique ingredients for a mad micro-mineral hit! Ingredients (makes…

VEGAN BANANA LOAF

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Power Nutrient Vegan Banana Loaf Low wheat, dairy free & vegan, this loaf is ideal as a fantastic power start to the morning or a highly nutritious snack – enjoy…

BLACKBEAN POWER SALAD w. GREEN DRESSiNG

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NUTRITION HIGHLIGHTS: High protein meal for recovery (25.8g protein) Excellent source of anti-inflammatory fats for brain + musculoskeletal health Over half your daily fibre needs in this bowl 🙂 RECIPE…

SEED-SQUARED COOKiES

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These cookies are decadent, delicious and nutritious. Perfect to make as a weekend recipe, and then take the leftovers to share at work (errrrr…that’s if you have leftovers…) Recipe makes ~20 cookies…

PiSTACiO, BERRY + CHiA CHOC SLiCE

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METHOD BASE LAYER: add all base ingredients to a high powered blender and blitz until it resembles fine crumbs and sticks together when pressed. Spoon mixture into a lined slice tin and press…

POWER BROWNiES

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Pre-heat the oven to 180°C. Line a small square cake tin with baking paper Combine all ingredients EXCEPT for the chocolate in a high-powered blender. Blend until the mixture isn’t…

ORANGE + KALE SALAD w. MAPLE-TAHiNi DRESSiNG

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INGREDIENTS Salad 1 bunch kale 10-12 brussels sprouts 4-5 eschallots, thinly sliced 1 large orange, thinly sliced Dressing ¼ cup tahini 2 Tbsp apple cider vinegar OR white wine vinegar...

RAiNBOW COLESLAW w. CULTURED DRESSiNG

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There is so much gut-loving goodness in this salad with the cultures in the buttermilk (probiotics) and the healthy-gut-fuel in the raw spring onions + cabbage (prebiotics). Give your dinner…

REAL POPCORN – DiY!

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INGREDIENTS: Extra virgin olive oil ⅓ cup corn kernels Fine-grain salt   METHOD: In a lidded-saucepan, pour enough olive oil to create a thin layer over the base, turn on…

SUMAC TOMATO + ROAST PUMPKiN SALAD w. YOGHURT DRESSiNG

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We used a high-protein yoghurt to give this salad a little boost over the traditional roast pumpkin side dish INGREDIENTS: Sumac tomatoes… 750g Roma tomatoes, quartered lengthways 8 cloves garlic 2tsp Sumac 1…

BEETROOT + LENTiL BOLOGNAiSE

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Pour ~1Tbsp olive oil into a large pot over a medium heat. Add the garlic, onion, chilli and anchovies and let them soften and become aromatic. The anchovies should fall…

Broccoli + spilt pea soup

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1. Heat oil in a heavy large pot 2. Add onion and cook until transparent 3. Add broccoli, cauliflower and spinach 4. Place stock over vegetables and extra water as…

Spinach + leek pie

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1. Defrost the spinach then squeeze out as much water as you can. 2. Place 2 sheets of frozen pastry on the bench to defrost slightly, then cut evenly to…