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How not to ruin taper week

| Blog, Fitness, Health, Sports Nutrition | One Comment
By Sally Garrard | Advanced Sports Dietitian | 6 minute read It's the mark of a great coach that recognises recovery is what will bring out your best performance. These same coaches...

Do you have what it takes to be a Fitness Model?

| Fitness, Sports Nutrition | No Comments
Bikini’s, bronzed skin, beach hair, heels and smiles. Perhaps it’s the warming weather and the threat of exposed skin that sees the clinic heat up with aspiring fitness models. From...

Activating Nuts: Health Hack or Hype?

| Blog, Fitness, Health, Sports Nutrition | No Comments

3 minute read | by Sally Garrard | Advanced Sports Dietitian | Image Credit Who doesn’t love a nut! Creamy cashews, crunchy almonds, delicious pecans or heavenly macadamias? One of…

What Tax has to do with Nutrition

| Blog, Fitness, Health, Sports Nutrition | No Comments

How tax can teach you about food appreciation. [author Angelique Clark] I’ve just paid a tax bill today, courtesy of a blind site that I didn’t put aside enough from…

These are our top 5 nutrition tips to get you on your way

| Blog, Get Lean, Health, Sports Nutrition | No Comments

1. PRACTICE 2-HANDED PUSH-UPS…away from the dinner table. Stop eating when you are 80% full, rather than when you can feel food in your stomach. The stretch receptors in your…

Your Top-5 tips for simplifying the food label!

| Blog, Get Lean, Health, Sports Nutrition | No Comments

If you know a thing or two about nutrition, you will already know that when comparing 2 products, you use the ‘per 100g’ column so you can draw the comparison….

Shift work nutrition

| Blog, Health, Sports Nutrition | No Comments

Compared to individuals who work during the day, shift workers are at higher risk of a range of metabolic disorders and diseases (e.g. obesity, cardiovascular disease, peptic ulcers, gastrointestinal problems,…